Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:31.8
Time
1:50.6
Pace
110
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,636m |
| Overall Time | 10:31.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 37 |
| Stroke Count | 198 |
| Drag Factor | 121 |
August 15, 2016 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 37 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | |
| r: 0:30 | 36m | |||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 41 | |
| r: 0:30 | 27m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 34 | |
| r: 0:30 | 25m | |||||
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 34 | |
| r: 0:30 | 34m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 32 | |
| r: 3:00 | 14m | |||||
| r136m |
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Workout Graph
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