Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:40.7
Time
1:53.5
Pace
106
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 10:40.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 39 |
| Stroke Count | 207 |
| Drag Factor | 120 |
September 17, 2016 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 39 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | |
| r: 0:30 | 22m | |||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 42 | |
| r: 0:30 | 15m | |||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 37 | |
| r: 0:30 | 16m | |||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 35 | |
| r: 0:30 | 20m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 34 | |
| r: 3:00 | 16m | |||||
| r89m |
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Workout Graph
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