Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:38.7
Time
1:52.9
Pace
107
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,588m |
| Overall Time | 10:38.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 38 |
| Stroke Count | 205 |
| Drag Factor | 120 |
September 17, 2016 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 38 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| r: 0:30 | 16m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 42 | |
| r: 0:30 | 29m | |||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 36 | |
| r: 0:30 | 16m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 35 | |
| r: 0:30 | 17m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 33 | |
| r: 3:00 | 10m | |||||
| r88m |
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Workout Graph
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