Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:33.4
Time
1:51.1
Pace
108
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,591m |
| Overall Time | 10:33.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 38 |
| Stroke Count | 201 |
| Drag Factor | 120 |
September 17, 2016 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 38 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| r: 0:30 | 17m | |||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 42 | |
| r: 0:30 | 23m | |||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 37 | |
| r: 0:30 | 18m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 35 | |
| r: 0:30 | 20m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 33 | |
| r: 3:00 | 13m | |||||
| r91m |
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Workout Graph
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