Joakim Enström v250m/1:00r...10 row
2,500m
Meters
8:32.9
Time
1:42.5
Pace
199
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,692m |
| Overall Time | 18:32.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 38 |
| Stroke Count | 331 |
| Drag Factor | 120 |
September 13, 2016 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.9 | 2,500m | 1:42.5 | 324 | 1415 | 38 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 37 | |
| r: 1:00 | 22m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 36 | |
| r: 1:00 | 20m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 37 | |
| r: 1:00 | 21m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 37 | |
| r: 1:00 | 17m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 39 | |
| r: 1:00 | 20m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 39 | |
| r: 1:00 | 19m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 38 | |
| r: 1:00 | 15m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 38 | |
| r: 1:00 | 22m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 40 | |
| r: 1:00 | 19m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 43 | |
| r: 1:00 | 17m | |||||
| r192m |
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Workout Graph
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