Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:42.7
Time
1:54.2
Pace
106
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,623 |
| Overall Time | 10:42.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 39 |
| Stroke Count | 215 |
| Drag Factor | 119 |
September 09, 2016 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 39 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | |
| r: 0:30 | 30 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 45 | |
| r: 0:30 | 22 | |||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 38 | |
| r: 0:30 | 32 | |||||
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 35 | |
| r: 0:30 | 21 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 33 | |
| r: 3:00 | 18 | |||||
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.