Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:38.4
Time
1:52.8
Pace
108
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 10:38.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 39 |
| Stroke Count | 209 |
| Drag Factor | 119 |
September 09, 2016 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 39 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | |
| r: 0:30 | 19m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 43 | |
| r: 0:30 | 24m | |||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 37 | |
| r: 0:30 | 21m | |||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 35 | |
| r: 0:30 | 19m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 34 | |
| r: 3:00 | 18m | |||||
| r101m |
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Workout Graph
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