Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:34.6
Time
1:51.5
Pace
109
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 10:34.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 38 |
| Stroke Count | 200 |
| Drag Factor | 120 |
September 09, 2016 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 38 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| r: 0:30 | 24m | |||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 42 | |
| r: 0:30 | 23m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 37 | |
| r: 0:30 | 21m | |||||
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 34 | |
| r: 0:30 | 21m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 32 | |
| r: 3:00 | 13m | |||||
| r102m |
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Workout Graph
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