Joakim Enström v250m/1:00r...10 row
2,500m
Meters
8:25.7
Time
1:41.1
Pace
201
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 18:25.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 37 |
| Stroke Count | 317 |
| Drag Factor | 120 |
October 01, 2016 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.7 | 2,500m | 1:41.1 | 338 | 1464 | 37 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 38 | |
| r: 1:00 | 20m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 39 | |
| r: 1:00 | 21m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 37 | |
| r: 1:00 | 10m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 38 | |
| r: 1:00 | 18m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 38 | |
| r: 1:00 | 20m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 37 | |
| r: 1:00 | 17m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 38 | |
| r: 1:00 | 21m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 38 | |
| r: 1:00 | 15m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 36 | |
| r: 1:00 | 17m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 38 | |
| r: 1:00 | 19m | |||||
| r178m |
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Workout Graph
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