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Joakim Enström v250m/1:00r...10 row

2,500

Meters

8:29.6

Time

1:41.9

Pace

201

Calories

Rest Distance173
Rest Time10:00.0
Overall Distance2,673
Overall Time18:29.6
Average Watts331
Calories Per Hour1437
Stroke Rate37
Stroke Count319
Drag Factor122

October 08, 2016 10:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:29.6 2,500 1:41.9 331 1437 37
0:50.5 250 1:41.0 340 1469 37
r: 1:00 12
0:50.9 250 1:41.8 332 1441 37
r: 1:00 16
0:49.2 250 1:38.4 367 1564 39
r: 1:00 18
0:51.0 250 1:42.0 330 1435 38
r: 1:00 20
0:51.4 250 1:42.8 322 1408 37
r: 1:00 18
0:51.5 250 1:43.0 320 1402 37
r: 1:00 19
0:51.0 250 1:42.0 330 1435 38
r: 1:00 13
0:51.3 250 1:42.6 324 1415 37
r: 1:00 17
0:51.5 250 1:43.0 320 1402 37
r: 1:00 20
0:51.3 250 1:42.6 324 1415 37
r: 1:00 20
r173

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Workout Graph

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