Joakim Enström v250m/1:00r...10 row
2,500m
Meters
8:29.6
Time
1:41.9
Pace
201
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,673m |
| Overall Time | 18:29.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 37 |
| Stroke Count | 319 |
| Drag Factor | 122 |
October 08, 2016 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.6 | 2,500m | 1:41.9 | 331 | 1437 | 37 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 37 | |
| r: 1:00 | 12m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 37 | |
| r: 1:00 | 16m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 39 | |
| r: 1:00 | 18m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 38 | |
| r: 1:00 | 20m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 37 | |
| r: 1:00 | 18m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 37 | |
| r: 1:00 | 19m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 38 | |
| r: 1:00 | 13m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 37 | |
| r: 1:00 | 17m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 37 | |
| r: 1:00 | 20m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 37 | |
| r: 1:00 | 20m | |||||
| r173m |
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Workout Graph
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