Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:38.3
Time
1:52.7
Pace
107
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,598m |
| Overall Time | 10:38.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 38 |
| Stroke Count | 203 |
| Drag Factor | 121 |
October 15, 2016 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 38 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| r: 0:30 | 24m | |||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 44 | |
| r: 0:30 | 21m | |||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 38 | |
| r: 0:30 | 15m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 34 | |
| r: 0:30 | 18m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 33 | |
| r: 3:00 | 20m | |||||
| r98m |
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Workout Graph
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