Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:36.0
Time
1:52.0
Pace
107
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,574m |
| Overall Time | 10:36.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 37 |
| Stroke Count | 196 |
| Drag Factor | 121 |
October 15, 2016 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 37 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| r: 0:30 | 19m | |||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 42 | |
| r: 0:30 | 18m | |||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 36 | |
| r: 0:30 | 16m | |||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 33 | |
| r: 0:30 | 13m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 32 | |
| r: 3:00 | 8m | |||||
| r74m |
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Workout Graph
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