Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:33.4
Time
1:51.1
Pace
110
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,594m |
| Overall Time | 10:33.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 38 |
| Stroke Count | 198 |
| Drag Factor | 122 |
October 15, 2016 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 38 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| r: 0:30 | 20m | |||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 42 | |
| r: 0:30 | 20m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 38 | |
| r: 0:30 | 20m | |||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 35 | |
| r: 0:30 | 24m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 32 | |
| r: 3:00 | 10m | |||||
| r94m |
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Workout Graph
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