Joakim Enström v250m/1:00r...10 row
2,500m
Meters
8:26.1
Time
1:41.2
Pace
201
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 18:26.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 38 |
| Stroke Count | 326 |
| Drag Factor | 123 |
October 16, 2016 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,500m | 1:41.2 | 337 | 1461 | 38 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 39 | |
| r: 1:00 | 16m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 39 | |
| r: 1:00 | 17m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 38 | |
| r: 1:00 | 15m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 37 | |
| r: 1:00 | 14m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 39 | |
| r: 1:00 | 17m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 38 | |
| r: 1:00 | 17m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 38 | |
| r: 1:00 | 13m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 38 | |
| r: 1:00 | 19m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 40 | |
| r: 1:00 | 19m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 39 | |
| r: 1:00 | 21m | |||||
| r168m |
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Workout Graph
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