Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:36.2
Time
1:52.0
Pace
107
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,618m |
| Overall Time | 10:36.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 38 |
| Stroke Count | 212 |
| Drag Factor | 121 |
October 28, 2016 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 38 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| r: 0:30 | 22m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 43 | |
| r: 0:30 | 36m | |||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 37 | |
| r: 0:30 | 22m | |||||
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 35 | |
| r: 0:30 | 20m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 35 | |
| r: 3:00 | 18m | |||||
| r118m |
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Workout Graph
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