Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:36.9
Time
1:52.3
Pace
107
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,587m |
| Overall Time | 10:36.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 38 |
| Stroke Count | 204 |
| Drag Factor | 120 |
October 28, 2016 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 38 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| r: 0:30 | 17m | |||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 42 | |
| r: 0:30 | 23m | |||||
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 37 | |
| r: 0:30 | 15m | |||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 35 | |
| r: 0:30 | 21m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 33 | |
| r: 3:00 | 11m | |||||
| r87m |
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Workout Graph
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