Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:35.2
Time
1:51.7
Pace
108
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 10:35.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 38 |
| Stroke Count | 205 |
| Drag Factor | 120 |
October 28, 2016 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 38 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| r: 0:30 | 17m | |||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 43 | |
| r: 0:30 | 20m | |||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 36 | |
| r: 0:30 | 31m | |||||
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 34 | |
| r: 0:30 | 23m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 34 | |
| r: 3:00 | 13m | |||||
| r104m |
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Workout Graph
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