Joakim Enström v250m/1:00r...10 row
2,500m
Meters
8:28.0
Time
1:41.6
Pace
200
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 18:28.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 37 |
| Stroke Count | 325 |
| Drag Factor | 121 |
October 31, 2016 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.0 | 2,500m | 1:41.6 | 334 | 1448 | 37 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 40 | |
| r: 1:00 | 15m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 40 | |
| r: 1:00 | 19m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 38 | |
| r: 1:00 | 17m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 37 | |
| r: 1:00 | 16m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | |
| r: 1:00 | 14m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 37 | |
| r: 1:00 | 23m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 38 | |
| r: 1:00 | 17m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 37 | |
| r: 1:00 | 16m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 37 | |
| r: 1:00 | 17m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 37 | |
| r: 1:00 | 20m | |||||
| r174m |
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Workout Graph
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