Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:38.1
Time
1:52.7
Pace
106
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 10:38.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 38 |
| Stroke Count | 207 |
| Drag Factor | 119 |
November 05, 2016 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.1 | 1,500 | 1:52.7 | 245 | 1141 | 38 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | |
| r: 0:30 | 28 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 42 | |
| r: 0:30 | 28 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 37 | |
| r: 0:30 | 27 | |||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 35 | |
| r: 0:30 | 15 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 33 | |
| r: 3:00 | 14 | |||||
| r112 |
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Workout Graph
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