Joakim Enström v100m/0:30r...5 row
1,500m
Meters
5:38.0
Time
1:52.6
Pace
107
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 10:38.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 36 |
| Stroke Count | 199 |
| Drag Factor | 119 |
November 05, 2016 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 36 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| r: 0:30 | 30m | |||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 40 | |
| r: 0:30 | 21m | |||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 34 | |
| r: 0:30 | 16m | |||||
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 33 | |
| r: 0:30 | 18m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 32 | |
| r: 3:00 | 16m | |||||
| r101m |
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Workout Graph
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