Joakim Enström v250m/1:00r...10 row
2,500m
Meters
8:30.7
Time
1:42.1
Pace
198
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 18:30.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 36 |
| Stroke Count | 315 |
| Drag Factor | 121 |
November 14, 2016 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.7 | 2,500m | 1:42.1 | 328 | 1430 | 36 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 38 | |
| r: 1:00 | 23m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| r: 1:00 | 19m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | |
| r: 1:00 | 17m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 18m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | |
| r: 1:00 | 17m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 36 | |
| r: 1:00 | 15m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 37 | |
| r: 1:00 | 22m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 37 | |
| r: 1:00 | 19m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 37 | |
| r: 1:00 | 17m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 38 | |
| r: 1:00 | 19m | |||||
| r186m |
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Workout Graph
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