Joakim Enström 5000m row
5,000
Meters
20:25.4
Time
2:02.5
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 118 |
November 21, 2016 19:12:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 954 | 31 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 29 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 31 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 31 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 31 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 35 |
5k Row, by LiveRowing