Joakim Enström 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 119 |
November 22, 2016 18:08:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 970 | 32 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 31 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 32 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 32 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 32 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 34 |
5k Row, by LiveRowing