Joakim Enström 6000m row
6,000
Meters
23:45.0
Time
1:58.7
Pace
403
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 125 |
December 20, 2016 17:32:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.0 | 6,000 | 1:58.7 | 209 | 1019 | 28 |
| 4:42.3 | 1,200 | 1:57.6 | 215 | 1040 | 29 |
| 4:45.3 | 2,400 | 1:58.8 | 208 | 1017 | 28 |
| 4:44.0 | 3,600 | 1:58.3 | 211 | 1026 | 28 |
| 4:47.4 | 4,800 | 1:59.7 | 204 | 1001 | 28 |
| 4:46.0 | 6,000 | 1:59.1 | 207 | 1011 | 28 |
6k Row, by LiveRowing