Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:36.7
Time
1:52.2
Pace
109
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 10:36.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 37 |
| Stroke Count | 182 |
| Drag Factor | 124 |
January 03, 2017 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1152 | 37 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 51 | |
| r: 0:30 | 27 | |||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 44 | |
| r: 0:30 | 24 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 34 | |
| r: 0:30 | 22 | |||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 29 | |
| r: 0:30 | 21 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | |
| r: 3:00 | 14 | |||||
| r108 |
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Workout Graph
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