Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:35.2
Time
1:51.7
Pace
110
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,603 |
| Overall Time | 10:35.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 36 |
| Stroke Count | 177 |
| Drag Factor | 124 |
January 03, 2017 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 36 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | |
| r: 0:30 | 25 | |||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 46 | |
| r: 0:30 | 23 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 33 | |
| r: 0:30 | 21 | |||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 29 | |
| r: 0:30 | 18 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 26 | |
| r: 3:00 | 16 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.