Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:35.2
Time
1:51.7
Pace
108
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 10:35.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 123 |
January 03, 2017 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 34 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | |
| r: 0:30 | 28 | |||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 42 | |
| r: 0:30 | 24 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 31 | |
| r: 0:30 | 27 | |||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 28 | |
| r: 0:30 | 17 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| r: 3:00 | 19 | |||||
| r115 |
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Workout Graph
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