Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:34.0
Time
1:51.3
Pace
108
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,604 |
| Overall Time | 10:34.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 39 |
| Stroke Count | 203 |
| Drag Factor | 125 |
January 02, 2017 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.0 | 1,500 | 1:51.3 | 254 | 1172 | 39 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 47 | |
| r: 0:30 | 38 | |||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 46 | |
| r: 0:30 | 21 | |||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 38 | |
| r: 0:30 | 14 | |||||
| 1:32.4 | 400 | 1:55.5 | 227 | 1081 | 33 | |
| r: 0:30 | 17 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | |
| r: 3:00 | 14 | |||||
| r104 |
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Workout Graph
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