Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:27.0
Time
1:49.0
Pace
112
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,607 |
| Overall Time | 10:27.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 39 |
| Stroke Count | 191 |
| Drag Factor | 122 |
January 02, 2017 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1230 | 39 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 51 | |
| r: 0:30 | 30 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 50 | |
| r: 0:30 | 20 | |||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 35 | |
| r: 0:30 | 18 | |||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 31 | |
| r: 0:30 | 18 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r: 3:00 | 21 | |||||
| r107 |
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Workout Graph
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