Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:58.0
Time
1:59.3
Pace
104
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 10:58.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 38 |
| Stroke Count | 207 |
| Drag Factor | 127 |
January 25, 2017 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 38 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | |
| r: 0:30 | 26 | |||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 47 | |
| r: 0:30 | 21 | |||||
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 34 | |
| r: 0:30 | 10 | |||||
| 1:46.6 | 400 | 2:13.2 | 148 | 809 | 33 | |
| r: 0:30 | 15 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 31 | |
| r: 3:00 | 12 | |||||
| r84 |
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Workout Graph
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