Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:29.0
Time
1:49.6
Pace
112
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 10:29.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 39 |
| Stroke Count | 195 |
| Drag Factor | 127 |
January 25, 2017 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1213 | 39 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | |
| r: 0:30 | 24 | |||||
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 48 | |
| r: 0:30 | 24 | |||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 36 | |
| r: 0:30 | 22 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 33 | |
| r: 0:30 | 24 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| r: 3:00 | 15 | |||||
| r109 |
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Workout Graph
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