Joakim Enström v100m/0:30r...4 row
900
Meters
3:18.7
Time
1:50.3
Pace
68
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 975 |
| Overall Time | 5:18.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 40 |
| Stroke Count | 127 |
| Drag Factor | 123 |
February 03, 2017 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 900 | 1:50.3 | 260 | 1195 | 40 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 48 | |
| r: 0:30 | 30 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 47 | |
| r: 0:30 | 31 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 36 | |
| r: 0:30 | 14 | |||||
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 32 | |
| r75 |
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Workout Graph
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