Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:29.0
Time
1:49.6
Pace
111
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 10:29.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 39 |
| Stroke Count | 197 |
| Drag Factor | 124 |
February 03, 2017 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1213 | 39 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 52 | |
| r: 0:30 | 30 | |||||
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 46 | |
| r: 0:30 | 26 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 36 | |
| r: 0:30 | 22 | |||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 33 | |
| r: 0:30 | 23 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| r: 3:00 | 15 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.