Joakim Enström 5x1000m/3:00r row
5,000
Meters
18:39.7
Time
1:51.9
Pace
359
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 33:39.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 124 |
January 29, 2017 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.7 | 5,000 | 1:51.9 | 249 | 1158 | 31 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 32 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 31 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 31 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 31 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 32 | |
| r132 |
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Workout Graph
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