Joakim Enström v1000m/3:00r...5 row
5,000
Meters
18:46.5
Time
1:52.6
Pace
355
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 33:46.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 124 |
February 07, 2017 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 5,000 | 1:52.6 | 245 | 1142 | 31 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 32 | |
| r: 3:00 | 28 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 30 | |
| r: 3:00 | 21 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 30 | |
| r: 3:00 | 28 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 31 | |
| r: 3:00 | 33 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 32 | |
| r: 3:00 | 15 | |||||
| r125 |
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Workout Graph
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