Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:33.7
Time
1:51.2
Pace
111
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,618 |
| Overall Time | 10:33.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 39 |
| Stroke Count | 206 |
| Drag Factor | 127 |
February 06, 2017 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1175 | 39 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 52 | |
| r: 0:30 | 31 | |||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 48 | |
| r: 0:30 | 25 | |||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 36 | |
| r: 0:30 | 23 | |||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 32 | |
| r: 0:30 | 23 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | |
| r: 3:00 | 16 | |||||
| r118 |
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Workout Graph
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