Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:32.7
Time
1:50.9
Pace
111
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 10:32.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 38 |
| Stroke Count | 199 |
| Drag Factor | 126 |
February 06, 2017 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1183 | 38 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | |
| r: 0:30 | 28 | |||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 44 | |
| r: 0:30 | 27 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 35 | |
| r: 0:30 | 24 | |||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 32 | |
| r: 0:30 | 18 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | |
| r: 3:00 | 18 | |||||
| r115 |
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Workout Graph
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