Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:32.3
Time
1:50.7
Pace
110
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,628 |
| Overall Time | 10:32.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 36 |
| Stroke Count | 192 |
| Drag Factor | 131 |
February 06, 2017 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.3 | 1,500 | 1:50.7 | 258 | 1186 | 36 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | |
| r: 0:30 | 22 | |||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 43 | |
| r: 0:30 | 24 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 34 | |
| r: 0:30 | 32 | |||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 32 | |
| r: 0:30 | 19 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| r: 3:00 | 31 | |||||
| r128 |
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Workout Graph
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