Joakim Enström v100m/0:30r...2 row
213
Meters
0:39.3
Time
1:32.2
Pace
19
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 236 |
| Overall Time | 1:39.3 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 40 |
| Stroke Count | 27 |
| Drag Factor | 126 |
February 06, 2017 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.3 | 213 | 1:32.2 | 446 | 1834 | 40 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| r: 0:30 | 23 | |||||
| 0:21.8 | 113 | 1:36.4 | 390 | 1642 | 36 | |
| r23 |
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Workout Graph
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