Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:32.1
Time
1:50.7
Pace
111
Calories
149
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,623 |
| Overall Time | 10:32.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 38 |
| Stroke Count | 198 |
| Drag Factor | 125 |
February 08, 2017 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1187 | 38 | 149 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | 109 | |
| r: 0:30 | 31 | ||||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 47 | 158 | |
| r: 0:30 | 33 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 35 | 162 | |
| r: 0:30 | 20 | ||||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 33 | 159 | |
| r: 0:30 | 21 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 158 | |
| r: 3:00 | 18 | ||||||
| r123 |
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Workout Graph
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