Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:31.1
Time
1:50.3
Pace
111
Calories
144
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,647 |
| Overall Time | 10:31.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 37 |
| Stroke Count | 198 |
| Drag Factor | 125 |
February 08, 2017 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1196 | 37 | 144 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 49 | 108 | |
| r: 0:30 | 31 | ||||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 44 | 154 | |
| r: 0:30 | 38 | ||||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 34 | 155 | |
| r: 0:30 | 21 | ||||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 31 | 151 | |
| r: 0:30 | 37 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 152 | |
| r: 3:00 | 20 | ||||||
| r147 |
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Workout Graph
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