Joakim Enström v1000m/3:00r...5 row
5,000
Meters
18:45.0
Time
1:52.5
Pace
355
Calories
162
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 33:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 125 |
February 10, 2017 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 31 | 162 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 31 | 153 | |
| r: 3:00 | 31 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 30 | 160 | |
| r: 3:00 | 21 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 31 | 163 | |
| r: 3:00 | 46 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 32 | 166 | |
| r: 3:00 | 44 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 32 | 170 | |
| r: 3:00 | 17 | ||||||
| r159 |
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Workout Graph
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