Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:35.2
Time
1:51.7
Pace
111
Calories
153
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,641 |
| Overall Time | 10:35.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 40 |
| Stroke Count | 213 |
| Drag Factor | 124 |
February 14, 2017 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 40 | 153 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | 113 | |
| r: 0:30 | 28 | ||||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 49 | 160 | |
| r: 0:30 | 37 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 38 | 168 | |
| r: 0:30 | 29 | ||||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 34 | 165 | |
| r: 0:30 | 20 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 32 | 163 | |
| r: 3:00 | 27 | ||||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.