Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:33.2
Time
1:51.0
Pace
111
Calories
149
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,654 |
| Overall Time | 10:33.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 38 |
| Stroke Count | 207 |
| Drag Factor | 125 |
February 14, 2017 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1179 | 38 | 149 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | 108 | |
| r: 0:30 | 41 | ||||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 46 | 158 | |
| r: 0:30 | 50 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 35 | 164 | |
| r: 0:30 | 22 | ||||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 33 | 161 | |
| r: 0:30 | 14 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 31 | 158 | |
| r: 3:00 | 27 | ||||||
| r154 |
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Workout Graph
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