Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:32.9
Time
1:50.9
Pace
111
Calories
139
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,659 |
| Overall Time | 10:32.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 38 |
| Stroke Count | 202 |
| Drag Factor | 127 |
February 14, 2017 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.9 | 1,500 | 1:50.9 | 256 | 1181 | 38 | 139 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | 99 | |
| r: 0:30 | 29 | ||||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 45 | 147 | |
| r: 0:30 | 46 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 35 | 153 | |
| r: 0:30 | 25 | ||||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 32 | 150 | |
| r: 0:30 | 44 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 31 | 148 | |
| r: 3:00 | 15 | ||||||
| r159 |
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Workout Graph
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