Joakim Enström v1000m/3:00r...5 row
5,000
Meters
18:41.0
Time
1:52.1
Pace
356
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 33:41.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 125 |
February 20, 2017 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 5,000 | 1:52.1 | 248 | 1155 | 30 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 31 | |
| r: 3:00 | 21 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 30 | |
| r: 3:00 | 31 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 30 | |
| r: 3:00 | 26 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 29 | |
| r: 3:00 | 31 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 31 | |
| r: 3:00 | 17 | |||||
| r126 |
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Workout Graph
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