Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:33.1
Time
1:51.0
Pace
111
Calories
158
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,644 |
| Overall Time | 10:33.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 40 |
| Stroke Count | 210 |
February 27, 2017 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 40 | 158 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 51 | 128 | |
| r: 0:30 | 29 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 48 | 165 | |
| r: 0:30 | 32 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 37 | 168 | |
| r: 0:30 | 25 | ||||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 34 | 165 | |
| r: 0:30 | 27 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | 165 | |
| r: 3:00 | 31 | ||||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.