Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:31.1
Time
1:50.3
Pace
111
Calories
154
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,628 |
| Overall Time | 10:31.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 39 |
| Stroke Count | 200 |
| Drag Factor | 125 |
February 27, 2017 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1196 | 39 | 154 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 51 | 116 | |
| r: 0:30 | 24 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 47 | 162 | |
| r: 0:30 | 29 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 36 | 167 | |
| r: 0:30 | 27 | ||||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 34 | 164 | |
| r: 0:30 | 28 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | 164 | |
| r: 3:00 | 20 | ||||||
| r128 |
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Workout Graph
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