Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:30.0
Time
1:50.0
Pace
112
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 10:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 126 |
February 27, 2017 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1205 | 37 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | |
| r: 0:30 | 26 | |||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1925 | 43 | |
| r: 0:30 | 34 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 34 | |
| r: 0:30 | 19 | |||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 22 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:00 | 16 | |||||
| r117 |
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Workout Graph
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