Joakim Enström v100m/0:30r...5 row
1,500
Meters
5:31.1
Time
1:50.3
Pace
111
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,650 |
| Overall Time | 10:31.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 40 |
| Stroke Count | 215 |
| Drag Factor | 148 |
March 03, 2017 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1196 | 40 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 52 | |
| r: 0:30 | 29 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 48 | |
| r: 0:30 | 43 | |||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 38 | |
| r: 0:30 | 19 | |||||
| 1:33.1 | 400 | 1:56.3 | 222 | 1064 | 34 | |
| r: 0:30 | 22 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 37 | |||||
| r150 |
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Workout Graph
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